Hey everybody, what’s up? How’s it going? Welcome to Vlog number #109 on the channel.
Today I’m going to be doing a review of a product that I regularly use called Fish Oil.
So, if you guys don’t know, I’ve done a few Vlogs before about Fish Oil. I started taking it a couple months ago and It’s pretty good stuff.
Some people claim it to be this best thing in the world for you and it is pretty amazing. It’s supposed to be really good for you, and I have seen some benefits from taking it myself. I don’t know if it’s as good as some people claim it to be, but the more I look into and the more I research into healthy fats and stuff like that the more I believe it myself.
It seems like it’s pretty good stuff.
The supplement I’ve been taking is NutraSea Omega-3 Fish Oil.
Now, just a disclaimer here, you guys don’t have to take a supplement if you want to get Omega-3. You can eat nuts and seeds and even fish. The best way to get Omega-3 is from fish, so you can always buy fish and eat it, but the problem is for me, fish is kind of expensive and number two, fish also have mercury and some pollutants and stuff like that, especially if you don’t get it wild.
I’m kind of on the belief that this Fish Oil is actually really good and you should be getting it on a regular basis or at least every other day.
I bought this nice big thing here. I don’t know if my camera will focus on it. There you go. This is NutraSea and this is 500 milliliters. I got this on Amazon for $46.
There’ll be a link in description if you guys want to check that out…
Just to give you guys a heads up, my local health food store has this on for about $55, $60. I live in the city, and I know a lot of people are from smaller towns or in remote locations, it could be hard to get some of this stuff for a decent price.
Amazon has this 500 liter one for $46.
Pretty good price.
I don’t know if that was a special sale thing, but I noticed it went down in price because it was about $50 before. I don’t know if this stuff is on sale or what’s going on here, but the cool thing about this stuff is it’s super high quality. I take about a tablespoon a day.
Just to give you guys some perspective, most fish oils, especially if you get them in a capsule form, they’re pretty weak.
They don’t have a lot of stuff and you got to take four or five or six a day. Some of them you got to take a lot if you want to get a decent dosage, so you don’t want to be popping pills all day and some of them just taste horrendously gross.
This one doesn’t taste like fish. I haven’t tried the different flavors however as it comes in a few. There’s a couple different ones…
I think there was a mango one. There’s an apple one. This is zesty lemon. It kind of tastes a little bit lemon-y, but it doesn’t really taste like anything. I couldn’t even describe it. It’s not a gross taste though, and it’s not a fishy taste ether, and it doesn’t smell like fish which is good as well.
I like it. It’s pretty good. If you look in the ingredients, it looks like it’s pretty pure. There’s nothing bad in here at all that I know of.
I’ve done some research into the processing for this company and stuff like that, and from what I could find it seems to be one of the best quality, if not the best quality, Fish Oil out there.
If you guys can give me any recommendations, let me know. I’m still kind of new to this kind of stuff, so I’m not 100 percent sure, but I’ve seen a few people recommend this and it seems pretty popular.
Pretty popular stuff, and it’s a pretty good price, but it’s also not super cheap. A lot of supplements like this are dirt cheap. There’s usually a reason why, so just look into it just in case.
The biggest thing is you’re going to be looking at the EPA and DHA. I’m just going to read it off the label here really quickly.
A lot of Fish Oils have next to nothing or they might have one, but they don’t have the other. This stuff has 1,250 milligrams, which is quite a bit of both and 750 of EPA and 500 of DHA. That’s quite a bit.
I don’t want to confuse you guys with numbers and stuff like that, but just understand it recommends that you take one teaspoon per day for your daily allowance. You guys can take whatever you want, but yeah. You could definitely take one to two.
I take a tablespoon because this stuff is just so good, but I highly, highly recommend it for you guys, and like I said its great stuff.
If you guys have any comments or any questions or anything like that, or if you’ve taken this stuff, please let me know in the comments section.
Other than that, there’s not too much going on today. I just wanted to pop in this quick video and do this quick review of this pretty good stuff because I’ve had a few people ask me about what’s the best type of Fish Oil to use and what I recommend.
But, that’s it for this video and let me know what you guys think in the comments section. Share us your thoughts. I’d love to hear them and I’ll see you guys later.
Take care and bye-bye.